Animal Flow is a bodyweight-based movement practice that builds mobility, coordination, and core strength. Inspired by animal movements, it’s fun, challenging, and a perfect complement to combat sports. Great for improving flexibility, balance, and body control.
TESTIMONIALS
Kajal Kumari
"I walked into Vigour with zero experience and a lot of hesitation. The trainers welcomed me like family, and now I can throw punches with confidence I never thought possible."
Find Your Nearest Vigoure Fitness Center
We currently have 4 locations, with several more opening soon to serve you better!
